Meditation class with Willa
Wednesday October 4th, 2017
Would you like to feel peace and transform your perception of yourself in the world?
In this interactive seminar, you will learn the various forms of meditation, practice relaxation, and creative visualization to gain insight into your inner self. Additionally, participants will understand the Mind/Body/ Spirit connection.
Come heal your life through personal transformation as well as discover ways to train the mind and quiet mind chatter during meditation.
Register today with the JCC Continuing Education office at 716-338-1005. The course meets from 6-8 p.m. at the Jamestown JCC Campus. Tuition is $29.
Hope to see you at class!