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10-9-2013 Meditation class

I enjoy teaching classes with plenty of hands-on activities that encourage the student to discover the answers of their own soul.  For the past seven years, I have taught spiritual development classes at the local college. There is the prepwork of putting the curriculum together, preparing the handouts and class exercises, and of course doing the teaching.   
 
On Wednesday October 9th, I will be teaching "Meditation", a non-credit course, sponsored by Jamestown Community College. The course meets from 6-8 p.m. at the Jamestown JCC Campus.
 
Class description:

Would you like to feel peace and transform your perception of yourself and the world?  Then this meditation class is for you!  Meditation has many benefits; it helps us regain our natural balance as well as it's simple and easy to do and the rewards are wonderful: relaxation, peace of mind, and insight into your inner self. 

In this interactive seminar, you will learn the various forms of meditation, practice relaxation, and creative visualization to gain insight into your inner self.  Additionally, participants will understand the mind/body/spirit connection and heal your life through personal transformation as well as discover ways to train the mind and quiet mind chatter during meditation.

TO REGISTER, call the JCC Continuing Education Department at 716-338-1005.
 
Hope to see you in class!
 
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