Just in case any of my blog readers are interested in how I am preparing for Baby #2, I am (of course) reading birthing books, staying active, and getting the hodgepodge of baby items ready. This time around I have been fortunate to find some great Prenatal Exercises resources. Thought I would share them with you in case you (or someone you know) could benefit. 1) The New Method: Baby & Mom Prenatal Yoga DVD (with Gurmukh Kaur Khalsa) - a Kundalini yoga workout excellent for birth preparation. I especially enjoy the stretches for "making space" for baby, birthing squats, and endurance exercises. The instructor also talks about intuitively birthing the baby and encourages you to do many of the exercises with your eyes closed so that you can internalize the experience and draw upon this strength in labor. I notice a big difference in how I feel after this workout - I feel lighter, looser, and freer. 2) You Having a Baby Workout DVD (with Tracy Hafen & Joel Har
My intention is that this blog becomes my spiritual conversation with you --- and a way for you to develop your mediumship and intuitive abilities, gain inspiration, practice intuitive exercises, find spiritual resources, and much more. I started this blog in 2009 and wrote regularly until a few years ago. Check out the Archives to read prior years. Also, the Labels are the various categories of my blog topics. Enjoy! Copyright 2009-present day