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Meditation Class 10-19-10

I will be teaching a class next Tuesday at the Jamestown Community College - North County campus in Dunkirk, NY. Details below.

Meditation
Tuesday 6:00 to 8:00 p.m.
Would you like to feel peace and transform your perception of yourself and the world? Then this meditation class is for you! Meditation has many benefits; it helps us regain our natural balance as well as it’s simple and easy to do and the rewards are wonderful: relaxation, peace of mind, and insight into your inner self.

In this interactive seminar, you will learn the various forms of meditation, practice relaxation and creative visualization to gain insight into your inner self, understand the mind/body/spirit connection and heal your life through personal transformation as well as discover ways to train the mind and quiet mind chatter during meditation.

For more class descriptions, see my website's Coming Events page at: http://www.willawhite.com/coming_events.htm.

TO REGISTER, call the JCC Continuing Education Department at 716-338-1005. Hope to see you in class!
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